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Florence Chiropractic

Chiropractic, fitness and nutritional care by design.
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Take A Multiple Vitamin

June 4, 2021 Cathy Gratkowski

TAKE A MULTIPLE VITAMIN. Although I definitely recommend eating healthy as an essential part of your health journey, taking a great…

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Posted in: Health Filed under: Chiropractic, eating healthy

Get Adjusted

May 2, 2021 Cathy Gratkowski

GET ADJUSTED:  I believe in the theory, use it or lose it!  This is so true with the health of…

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Posted in: Health Filed under: Chiropractic

DRINK IT UP!

April 25, 2021 Cathy Gratkowski

The most common nutrition complaint I hear from patients is they don’t have enough time to cook or eat healthy.…

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Posted in: Drinks & Smoothies, Nutrition

Work On Your Posture

April 15, 2021 Cathy Gratkowski

Improving your posture is not only for looks.  Posture has been absolutely linked to physical health such as better breathing,…

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Posted in: Health

ICE VS. HEAT

March 15, 2021 Cathy Gratkowski

One of the most common questions patients ask is whether to apply ice or heat to a musculoskeletal pain or…

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Posted in: Fitness, Health, Wellness

EXERCISE FOR GLUTE STRENGTH

February 15, 2021 Cathy Gratkowski

As a chiropractor, you may think that I preach strong abs 24/7. Well, surprise! I am not a fan of…

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Posted in: Fitness

THRIVE NOT SURVIVE

November 29, 2020 Cathy Gratkowski

Join me and my staff as we tweak our health to THRIVE NOT SURVIVE. Enroll online or in our office…

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Posted in: Wellness

TAKE TIME TO SMELL THE ROSES

Cathy Gratkowski

The most common excuse I hear from patients is “I don’t have time to exercise”. I am about to make…

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Posted in: Fitness, Health, Wellness

ENGAGE YOUR CORE

August 15, 2020 Cathy Gratkowski

Most of us think of “core strength” as the collection of muscles that help stabilize the spine. As true as…

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Posted in: Fitness, Wellness

PUTTING THE BRAKES ON STRESS

Cathy Gratkowski

Stress is commonly referred to as the body’s fight or flight response. This is handled by a part of our…

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Posted in: Health, Wellness

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