TAKE A MULTIPLE VITAMIN. Although I definitely recommend eating healthy as an essential part of your health journey, taking a great…
GET ADJUSTED: I believe in the theory, use it or lose it! This is so true with the health of…
The most common nutrition complaint I hear from patients is they don’t have enough time to cook or eat healthy.…
Improving your posture is not only for looks. Posture has been absolutely linked to physical health such as better breathing,…
One of the most common questions patients ask is whether to apply ice or heat to a musculoskeletal pain or…
As a chiropractor, you may think that I preach strong abs 24/7. Well, surprise! I am not a fan of…
Join me and my staff as we tweak our health to THRIVE NOT SURVIVE. Enroll online or in our office…
The most common excuse I hear from patients is “I don’t have time to exercise”. I am about to make…
Most of us think of “core strength” as the collection of muscles that help stabilize the spine. As true as…
Stress is commonly referred to as the body’s fight or flight response. This is handled by a part of our…