Skip to content
Florence Chiropractic
Chiropractic, fitness and nutritional care by design.
  • Home
  • Treatments
  • Wellness Center
  • Contact
  • About
  • Articles

Category: Wellness

ICE VS. HEAT

March 15, 2021 Cathy Gratkowski

One of the most common questions patients ask is whether to apply ice or heat to a musculoskeletal pain or…

Continue Reading →

Posted in: Fitness, Health, Wellness

THRIVE NOT SURVIVE

November 29, 2020 Cathy Gratkowski

Join me and my staff as we tweak our health to THRIVE NOT SURVIVE. Enroll online or in our office…

Continue Reading →

Posted in: Wellness

TAKE TIME TO SMELL THE ROSES

Cathy Gratkowski

The most common excuse I hear from patients is “I don’t have time to exercise”. I am about to make…

Continue Reading →

Posted in: Fitness, Health, Wellness

ENGAGE YOUR CORE

August 15, 2020 Cathy Gratkowski

Most of us think of “core strength” as the collection of muscles that help stabilize the spine. As true as…

Continue Reading →

Posted in: Fitness, Wellness

PUTTING THE BRAKES ON STRESS

Cathy Gratkowski

Stress is commonly referred to as the body’s fight or flight response. This is handled by a part of our…

Continue Reading →

Posted in: Health, Wellness

DON’T FORGET TO HYDRATE THIS SUMMER

Cathy Gratkowski

Drinking adequate water is so easy to forget. The recommended amount of water we should intake per day is 50%…

Continue Reading →

Posted in: Health, Wellness

PURIFICATION PROGRAM

November 29, 2015 Cathy Gratkowski

Coming January 1, 2016! In reviewing several “detox” programs, I personally endorse the Standard Process 21 Day Purification Program. This detoxification…

Continue Reading →

Posted in: Health, Nutrition, Supplements, Wellness

WARNING LIGHTS: Are you functioning at GREEN, RED or YELLOW?

Cathy Gratkowski

What do you do when your car dashboard is showing you a warning light? Do you ignore it and continue…

Continue Reading →

Posted in: Health, Wellness

KINTSUGI

Cathy Gratkowski

As I studied Asian medicine, I was reminded of a lesson I heard in a church sermon. Kintsugi is an…

Continue Reading →

Posted in: Wellness

BACK TO SCHOOL TIPS

August 4, 2015 Cathy Gratkowski

It’s already back to school time! Here are a few tips to keep kids’ backs safer and brains working. Breakfast…

Continue Reading →

Posted in: Health, Wellness

Post navigation

Page 1 of 2
1 2 Next →

Article Archives

  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • November 2020
  • August 2020
  • November 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • April 2014
  • March 2014
Copyright © 2023 Florence Chiropractic