One of the most common questions patients ask is whether to apply ice or heat to a musculoskeletal pain or…
Join me and my staff as we tweak our health to THRIVE NOT SURVIVE. Enroll online or in our office…
The most common excuse I hear from patients is “I don’t have time to exercise”. I am about to make…
Most of us think of “core strength” as the collection of muscles that help stabilize the spine. As true as…
Stress is commonly referred to as the body’s fight or flight response. This is handled by a part of our…
Drinking adequate water is so easy to forget. The recommended amount of water we should intake per day is 50%…
Coming January 1, 2016! In reviewing several “detox” programs, I personally endorse the Standard Process 21 Day Purification Program. This detoxification…
What do you do when your car dashboard is showing you a warning light? Do you ignore it and continue…
As I studied Asian medicine, I was reminded of a lesson I heard in a church sermon. Kintsugi is an…
It’s already back to school time! Here are a few tips to keep kids’ backs safer and brains working. Breakfast…