One of the most common questions patients ask is whether to apply ice or heat to a musculoskeletal pain or injury. Most importantly is what feels better and works best for you, however here are a few suggestions. ICE: Typically, ice is used for acute or new conditions. This stops the bleeding, swelling and bruising. […]
Join me and my staff as we tweak our health to THRIVE NOT SURVIVE. Enroll online or in our office for this series of classes that will begin in January. Class topics include:  Muscle and Joint Health: Foods and supplements to decrease inflammation and muscle spasms and improve hydration and flexibility. Better Gut Health: Better food choices […]
The most common excuse I hear from patients is “I don’t have time to exercise”. I am about to make you feel very guilty, because here is a one minute exercise that will leave you refreshed and relaxed. Take a deep breath in. Feel your belly swell and get larger as you inhale. Don’t worry […]
Most of us think of “core strength” as the collection of muscles that help stabilize the spine. As true as that is, I like to use the term for something far different. I think of our “core strength” as our inner determination, our personal power, values and mental strength. Just as your physical muscles hold […]
Stress is commonly referred to as the body’s fight or flight response. This is handled by a part of our body called the Sympathetic Nervous System. I like to think of it as our gas pedal. When you’re busy during the day with to-do lists, high performance demands, deadlines and multi-tasking, your gas pedal is […]
Drinking adequate water is so easy to forget. The recommended amount of water we should intake per day is 50% of our body weight in ounces. If you weigh 180 pounds, you should consume 90 ounces of water per day. If you sweat excessively due to work or exercise, drink even more. This recommendation is […]
Coming January 1, 2016! In reviewing several “detox” programs, I personally endorse the Standard Process 21 Day Purification Program. This detoxification includes a combination of a whole food, nonprocessed diet, along with eliminating the two most common food irritants, dairy and gluten. Along with a completely clean eating program, it includes whole food nutrition to help flush […]
What do you do when your car dashboard is showing you a warning light? Do you ignore it and continue driving or do you fix the problem? If the gas tank is empty, do you fill the tank or wait for the inevitable and eventually run out of gas? If your oil light comes on, […]
As I studied Asian medicine, I was reminded of a lesson I heard in a church sermon. Kintsugi is an ancient Japanese art form. The origin of Kintsugi began when a servant went to serve the emperor his morning tea and she dropped his revered tea bowl. The bowl broke into pieces and she was […]
It’s already back to school time! Here are a few tips to keep kids’ backs safer and brains working. Breakfast of Champions: Most kids tend to grab a quick bowl of cereal with milk for breakfast, but even complex grains with low fat milk just break down to sugar. In the morning, our bodies need […]