ICE VS. HEAT

One of the most common questions patients ask is whether to apply ice or heat to a musculoskeletal pain or injury. Most importantly is what feels better and works best for you, however here are a few suggestions. ICE: Typically, ice is used for acute or new conditions. This stops the bleeding, swelling and bruising. […]

PUTTING THE BRAKES ON STRESS

Stress is commonly referred to as the body’s fight or flight response. This is handled by a part of our body called the Sympathetic Nervous System. I like to think of it as our gas pedal. When you’re busy during the day with to-do lists, high performance demands, deadlines and multi-tasking, your gas pedal is […]

DON’T FORGET TO HYDRATE THIS SUMMER

Drinking adequate water is so easy to forget. The recommended amount of water we should intake per day is 50% of our body weight in ounces. If you weigh 180 pounds, you should consume 90 ounces of water per day. If you sweat excessively due to work or exercise, drink even more. This recommendation is […]

TAKE TIME TO SMELL THE ROSES

The most common excuse I hear from patients is “I don’t have time to exercise”. I am about to make you feel very guilty, because here is a one minute exercise that will leave you refreshed and relaxed. Take a deep breath in. Feel your belly swell and get larger as you inhale. Don’t worry […]

FOOD FOR THOUGHT: Nutrition Tips by Dr. Cathy

  Why do we need vitamins and supplements? I am asked this question many times in the course of a week. The answer is so simple. The soil is depleted. If traditional farming methods are used, the same crop is planted in the same field, season after season. Along with overuse and not rotating crops, […]

PROBIOTICS

Beneficial bacteria, also known as probiotics, are the first line of defense in our gut to protect us from harmful ingested bacteria, pathogens and fungus. These probiotics deny the harmful bacteria from surviving or flourishing and thereby poisoning our bodies. Probiotics also help the breakdown of life giving nutrients for proper absorption. What good is a […]

PURIFICATION PROGRAM

Coming January 1, 2016! In reviewing several “detox” programs, I personally endorse the Standard Process 21 Day Purification Program. This detoxification includes a combination of a whole food, nonprocessed diet, along with eliminating the two most common food irritants, dairy and gluten. Along with a completely clean eating program, it includes whole food nutrition to help flush […]

BACK TO SCHOOL TIPS

It’s already back to school time! Here are a few tips to keep kids’ backs safer and brains working. Breakfast of Champions: Most kids tend to grab a quick bowl of cereal with milk for breakfast, but even complex grains with low fat milk just break down to sugar. In the morning, our bodies need […]