TAKE A MULTIPLE VITAMIN. Although I definitely recommend eating healthy as an essential part of your health journey, taking a great…
GET ADJUSTED: I believe in the theory, use it or lose it! This is so true with the health of…
Improving your posture is not only for looks. Posture has been absolutely linked to physical health such as better breathing,…
One of the most common questions patients ask is whether to apply ice or heat to a musculoskeletal pain or…
The most common excuse I hear from patients is “I don’t have time to exercise”. I am about to make…
Stress is commonly referred to as the body’s fight or flight response. This is handled by a part of our…
Drinking adequate water is so easy to forget. The recommended amount of water we should intake per day is 50%…
Why do we need vitamins and supplements? I am asked this question many times in the course of a…
Beneficial bacteria, also known as probiotics, are the first line of defense in our gut to protect us from harmful…
Coming January 1, 2016! In reviewing several “detox” programs, I personally endorse the Standard Process 21 Day Purification Program. This detoxification…