TAKE A MULTIPLE VITAMIN. Although I definitely recommend eating healthy as an essential part of your health journey, taking a great quality multiple vitamin is like an insurance policy on your daily requirements. The quality of our food is not always as great as we think. If your fruit and veggies were picked before completely ripe […]
GET ADJUSTED: I believe in the theory, use it or lose it! This is so true with the health of the spine. People ask me how they develop arthritis. The answers include a.) genetics, b.) prior injuries or c.) lack of motion. When our mechanics are off, a segment or more in our spine locks […]
WORDS OF WELLNESS WITH DR. CATHY February 2015 February is National Heart Month. Heart disease is the number one killer of adults, both men and women, in America. I would like to use my nutritional training to offer diet and supplementation suggestions that I know will help with the prevention, as well as the treatment, […]