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Month: April 2021

DRINK IT UP!

April 25, 2021 Cathy Gratkowski

The most common nutrition complaint I hear from patients is they don’t have enough time to cook or eat healthy.…

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Posted in: Drinks & Smoothies, Nutrition

Work On Your Posture

April 15, 2021 Cathy Gratkowski

Improving your posture is not only for looks.  Posture has been absolutely linked to physical health such as better breathing,…

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Posted in: Health

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