The most common nutrition complaint I hear from patients is they don’t have enough time to cook or eat healthy. Sorry to burst your bubble, but after reading this article you will have NO EXC– USE! Juicing and blending are the easiest ways to bombard yourself with quick, healthy and easy to digest nutrition. Consider […]
Improving your posture is not only for looks. Posture has been absolutely linked to physical health such as better breathing, cognitive (memory) improvements, preventing falls through improving balance and even decreasing headaches and neck pain. I am currently completing my certification and awaiting my final examination on being a Certified Ergonomist. This is a specialist […]