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Month: April 2015

EXERCISE OF THE MONTH- CORE BALANCE

April 14, 2015 Cathy Gratkowski

We all know the importance of strengthening your core, however most people associate core strength with intense abdominal exercises. They…

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Posted in: Fitness

APRIL SPECIALS

Cathy Gratkowski

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Posted in: Fitness, Supplements

SPOTLIGHT ON: TRIGGER POINT ROLLERS

Cathy Gratkowski

A great “tool” to have on hand is a foam roller. This small, fairly inexpensive, piece of   equipment is awesome…

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Posted in: Fitness, Spotlight

QUICK AND HEALTHY GREEN SMOOTHIE RECIPE

Cathy Gratkowski

Smoothies are my top choice for a healthy, delicious, on-the-go start to your day or a quick snack any time.…

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Posted in: Drinks & Smoothies, Nutrition, Snacks & Appetizers

April- WORDS OF WELLNESS WITH DR. CATHY

Cathy Gratkowski

Spring is the perfect time to clean up your home, yard, garage and body. Yes, your body! This is my…

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Posted in: Words of Wellness

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