Monthly Archives: April 2015

EXERCISE OF THE MONTH- CORE BALANCE

can you buy cyclosporine eye drops over the counter We all know the importance of strengthening your core, however most people associate core strength with intense abdominal exercises. They tend to focus on sit ups and crunches, which for many patients are too strong. I hate to see a well intentioned patient begin an exercise program only to overdo it and end up injured. […]

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SPOTLIGHT ON: TRIGGER POINT ROLLERS

pred forte where to buy A great “tool” to have on hand is a foam roller. This small, fairly inexpensive, piece of   equipment is awesome for massages and working out kinks in your muscles and joints. Most foam rollers break down very easily with your body weight and quickly become ineffective. I prefer the Trigger Point rollers, because they are […]

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QUICK AND HEALTHY GREEN SMOOTHIE RECIPE

rumalaya liniment price Smoothies are my top choice for a healthy, delicious, on-the-go start to your day or a quick snack any time. They only take minutes to make and are perfect for your morning drive in to work. 10 ounces of liquid (filtered water, unsweetened coconut water, coconut milk or almond milk, etc.) 1 cup of greens […]

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