Monthly Archives: April 2015

EXERCISE OF THE MONTH- CORE BALANCE

We all know the importance of strengthening your core, however most people associate core strength with intense abdominal exercises. They tend to focus on sit ups and crunches, which for many patients are too strong. I hate to see a well intentioned patient begin an exercise program only to overdo it and end up injured. […]

SPOTLIGHT ON: TRIGGER POINT ROLLERS

A great “tool” to have on hand is a foam roller. This small, fairly inexpensive, piece of   equipment is awesome for massages and working out kinks in your muscles and joints. Most foam rollers break down very easily with your body weight and quickly become ineffective. I prefer the Trigger Point rollers, because they are […]

April- WORDS OF WELLNESS WITH DR. CATHY

Spring is the perfect time to clean up your home, yard, garage and body. Yes, your body! This is my favorite time of year for a detox. At some point, we all eat processed foods, drink unfiltered water and breathe air filled with pollutants, so we can all benefit from purifying ourselves. I recommend a […]