We all know the importance of strengthening your core, however most people associate core strength with intense abdominal exercises. They…
A great “tool” to have on hand is a foam roller. This small, fairly inexpensive, piece of equipment is awesome…
Smoothies are my top choice for a healthy, delicious, on-the-go start to your day or a quick snack any time.…
Spring is the perfect time to clean up your home, yard, garage and body. Yes, your body! This is my…