This is the perfect, healthy whipped topping for all your favorite desserts. Try it over a bowl of fresh berries, for a delicious summer treat. It has been taste tested and kid approved by my grandchildren. 1 14-ounce can of coconut cream or full fat coconut milk (Make sure to buy organic. I recommend the […]
Smoothies are my top choice for a healthy, delicious, on-the-go start to your day or a quick snack any time. They only take minutes to make and are perfect for your morning drive in to work. 10 ounces of liquid (filtered water, unsweetened coconut water, coconut milk or almond milk, etc.) 1 cup of greens […]
Grilled Zucchini Recipe Type: Appetizer Serves: 4 The perfect accompaniment to grilled fish, chicken or meat. Try cooked bell peppers, mushrooms and onions over the coals, too. Ingredients 3 large zucchini cut into 1/2-inch-thick slices 3 tablespoons olive oil 2 tablespoons chopped fresh oregano or 2 teaspoons dried, crumbled 2 garlic cloves, minced 1 […]