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Month: August 2015

AUGUST SPECIALS

August 4, 2015 Cathy Gratkowski

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Posted in: Health, Supplements

BACK TO SCHOOL TIPS

Cathy Gratkowski

It’s already back to school time! Here are a few tips to keep kids’ backs safer and brains working. Breakfast…

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Posted in: Health, Wellness

SITTING EXERCISES FOR TRAVELING

Cathy Gratkowski

These exercises are perfect for travel, because they are all done while seated. Do ten repetitions every 30 minutes and…

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Posted in: Fitness

AUGUST- WORDS OF WELLNESS WITH DR. CATHY

Cathy Gratkowski

To keep your back as safe as possible during your vacation travels, here are a few simple tips: WATER: Drink…

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Posted in: Words of Wellness

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