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NOV/DEC- WORDS OF WELLNESS WITH DR. CATHY

  We’ve heard it before…you can’t buy good health. All the money in the world doesn’t matter if you are sick. The more I study and learn about nutrition, the more I realize that we have a huge responsibility to our own health and the health of our families. What we eat, and especially what […]

SEPT/OCT- WORDS OF WELLNESS WITH DR. CATHY

There’s No Place Like Home As many of you know, I was out of the office for 10 days in September. In my 25 years of practice, this was the longest time I have ever taken off. I was fortunate to have the opportunity to visit China and had an unforgettable experience. Throughout my tour of China, […]

AUGUST- WORDS OF WELLNESS WITH DR. CATHY

To keep your back as safe as possible during your vacation travels, here are a few simple tips: WATER: Drink a few ounces every hour and avoid caffeine. Water hydrates you, especially your muscles which are approximately 60% water. Keeping your   muscles hydrated will decrease stiffness and spasms. This is especially important when flying, because […]

JULY- WORDS OF WELLNESS WITH DR.CATHY

  Thank you for 25 amazing years! We hear it all the time…”time flies when you’re having fun”. Well, I have obviously been having a blast! I am baffled and amazed that I have been in practice for 25 years this July. I vividly remember receiving my job offer when I was in training in New […]

June- WORDS OF WELLNESS WITH DR. CATHY

Meditation is such an important part of a balanced life. Since it requires no equipment and just a little time, anyone can do it. In a matter of moments, meditation can change your breathing, lower your blood pressure and relieve both mental and physical tension. Meditation is not a religious practice, nor is it just […]

May- WORDS OF WELLNESS WITH DR. CATHY

Several years ago while out to dinner, I saw the most beautiful elderly woman. She had a lovely, peaceful smile and bright eyes, but what struck me the most was her perfect posture. She looked absolutely REGAL. It made me realize how underrated proper posture is. Since that time, I have observed how without good posture […]

April- WORDS OF WELLNESS WITH DR. CATHY

Spring is the perfect time to clean up your home, yard, garage and body. Yes, your body! This is my favorite time of year for a detox. At some point, we all eat processed foods, drink unfiltered water and breathe air filled with pollutants, so we can all benefit from purifying ourselves. I recommend a […]

March- WORDS OF WELLNESS WITH DR. CATHY

  It’s hard to believe, but spring is on the way. This season brings the highest number of injuries to my practice, because after a winter of hibernating we jump straight into spring cleaning with mulching, weeding, planting, cleaning out garages, washing cars, etc. This drastic increase in activity causes severe overwork to our muscles […]

February- WORDS OF WELLNESS WITH DR. CATHY

WORDS OF WELLNESS WITH DR. CATHY                           February 2015 February is National Heart Month. Heart disease is the number one killer of adults, both men and women, in America. I would like to use my nutritional training to offer diet and supplementation suggestions that I know will help with the prevention, as well as the treatment, […]