Monthly Archives: June 2015
RESET YOUR ADRENAL GLANDS FOR STRESS RELIEF, BETTER SLEEP AND WEIGHT LOSS
Our adrenals are little glands that sit on top of our kidneys. Their main function is to help produce and balance hormones, control inflammation and regulate blood pressure and blood sugar. When these glands are not working optimally, our hormones (primarily estrogen, testosterone, cortisol and melatonin) become out of control and negatively affect our stress […]
NO BAKE ENERGY BITES
These delicious little bites are the perfect healthy snack! 1 cup dry old-fashioned oats 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup chocolate chips or cacao nibs (optional) 1/3 cup honey or agave nectar 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract Stir all ingredients together […]
June- WORDS OF WELLNESS WITH DR. CATHY
Meditation is such an important part of a balanced life. Since it requires no equipment and just a little time, anyone can do it. In a matter of moments, meditation can change your breathing, lower your blood pressure and relieve both mental and physical tension. Meditation is not a religious practice, nor is it just […]