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Month: June 2015

JUNE SPECIALS

June 17, 2015 Cathy Gratkowski

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Posted in: Health, Supplements

RESET YOUR ADRENAL GLANDS FOR STRESS RELIEF, BETTER SLEEP AND WEIGHT LOSS

Cathy Gratkowski

Our adrenals are little glands that sit on top of our kidneys. Their main function is to help produce and…

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Posted in: Health, Wellness

NO BAKE ENERGY BITES

June 16, 2015 Cathy Gratkowski

These delicious little bites are the perfect healthy snack!  1 cup dry old-fashioned oats 2/3 cup toasted coconut flakes 1/2…

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Posted in: Fitness, Nutrition

June- WORDS OF WELLNESS WITH DR. CATHY

Cathy Gratkowski

Meditation is such an important part of a balanced life. Since it requires no equipment and just a little time,…

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Posted in: Words of Wellness

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