One of the most common questions patients ask is whether to apply ice or heat to a musculoskeletal pain or…
As a chiropractor, you may think that I preach strong abs 24/7. Well, surprise! I am not a fan of…
The most common excuse I hear from patients is “I don’t have time to exercise”. I am about to make…
Most of us think of “core strength” as the collection of muscles that help stabilize the spine. As true as…
After being forced to use “squatty potties” in China, I am reminded how important our leg and core muscles are…
These exercises are perfect for travel, because they are all done while seated. Do ten repetitions every 30 minutes and…
These delicious little bites are the perfect healthy snack! 1 cup dry old-fashioned oats 2/3 cup toasted coconut flakes 1/2…
Meditation is the topic for next month’s newsletter, however, I wanted to touch on something I learned from a monk…
Good posture begins with your head, chest and shoulders being properly aligned. Your ears should be centered over your shoulders,…
We all know the importance of strengthening your core, however most people associate core strength with intense abdominal exercises. They…