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Category: Fitness

ICE VS. HEAT

March 15, 2021 Cathy Gratkowski

One of the most common questions patients ask is whether to apply ice or heat to a musculoskeletal pain or…

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Posted in: Fitness, Health, Wellness

EXERCISE FOR GLUTE STRENGTH

February 15, 2021 Cathy Gratkowski

As a chiropractor, you may think that I preach strong abs 24/7. Well, surprise! I am not a fan of…

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Posted in: Fitness

TAKE TIME TO SMELL THE ROSES

November 29, 2020 Cathy Gratkowski

The most common excuse I hear from patients is “I don’t have time to exercise”. I am about to make…

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Posted in: Fitness, Health, Wellness

ENGAGE YOUR CORE

August 15, 2020 Cathy Gratkowski

Most of us think of “core strength” as the collection of muscles that help stabilize the spine. As true as…

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Posted in: Fitness, Wellness

EXERCISE OF THE MONTH- CHAIR POSE

November 29, 2015 Cathy Gratkowski

After being forced to use “squatty potties” in China, I am reminded how important our leg and core muscles are…

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Posted in: Fitness

SITTING EXERCISES FOR TRAVELING

August 4, 2015 Cathy Gratkowski

These exercises are perfect for travel, because they are all done while seated. Do ten repetitions every 30 minutes and…

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Posted in: Fitness

NO BAKE ENERGY BITES

June 16, 2015 Cathy Gratkowski

These delicious little bites are the perfect healthy snack!  1 cup dry old-fashioned oats 2/3 cup toasted coconut flakes 1/2…

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Posted in: Fitness, Nutrition

WALKING MEDITATION

May 4, 2015 Cathy Gratkowski

Meditation is the topic for next month’s newsletter, however, I wanted to touch on something I learned from a monk…

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Posted in: Fitness, Health

EXERCISE OF THE MONTH- PEC STRETCHES

Cathy Gratkowski

Good posture begins with your head, chest and shoulders being properly aligned. Your ears should be centered over your shoulders,…

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Posted in: Fitness, Uncategorized

EXERCISE OF THE MONTH- CORE BALANCE

April 14, 2015 Cathy Gratkowski

We all know the importance of strengthening your core, however most people associate core strength with intense abdominal exercises. They…

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Posted in: Fitness

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