SPOTLIGHT ON: TRIGGER POINT ROLLERS

A great “tool” to have on hand is a foam roller. This small, fairly inexpensive, piece of   equipment is awesome for massages and working out kinks in your muscles and joints. Most foam rollers break down very easily with your body weight and quickly become ineffective. I prefer the Trigger Point rollers, because they are […]

TIPS TO PROPER SNOW SHOVELING

 Although we have not had much snow this year, January is upon us. With snow comes shoveling and with shoveling typically comes back pain. There are many ways to prevent and treat back pain associated with shoveling.  I recommend the “old fashioned” straight shovel versus the bent handle variety. I believe you can get a […]