Monthly Archives: November 2020

THRIVE NOT SURVIVE

| November 29, 2020

Join me and my staff as we tweak our health to THRIVE NOT SURVIVE. Enroll online or in our office for this series of classes that will begin in January. Class topics include:  Muscle and Joint Health: Foods and supplements to decrease inflammation and muscle spasms and improve hydration and flexibility. Better Gut Health: Better food choices […]

TAKE TIME TO SMELL THE ROSES

| November 29, 2020

The most common excuse I hear from patients is “I don’t have time to exercise”. I am about to make you feel very guilty, because here is a one minute exercise that will leave you refreshed and relaxed. Take a deep breath in. Feel your belly swell and get larger as you inhale. Don’t worry […]