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Category: Nutrition

DRINK IT UP!

April 25, 2021 Cathy Gratkowski

The most common nutrition complaint I hear from patients is they don’t have enough time to cook or eat healthy.…

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Posted in: Drinks & Smoothies, Nutrition

FOOD FOR THOUGHT: Nutrition Tips by Dr. Cathy

November 29, 2015 Cathy Gratkowski

  Why do we need vitamins and supplements? I am asked this question many times in the course of a…

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Posted in: Health, Nutrition

PURIFICATION PROGRAM

Cathy Gratkowski

Coming January 1, 2016! In reviewing several “detox” programs, I personally endorse the Standard Process 21 Day Purification Program. This detoxification…

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Posted in: Health, Nutrition, Supplements, Wellness

ROASTED VEGETABLES IN PARCHMENT PAPER POCKETS

July 14, 2015 Cathy Gratkowski

Grocery stores and farmer’s markets are exploding this time of year with an abundance of fresh, colorful vegetables. Take advantage…

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Posted in: Nutrition

NO BAKE ENERGY BITES

June 16, 2015 Cathy Gratkowski

These delicious little bites are the perfect healthy snack!  1 cup dry old-fashioned oats 2/3 cup toasted coconut flakes 1/2…

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Posted in: Fitness, Nutrition

QUICK AND HEALTHY GREEN SMOOTHIE RECIPE

April 14, 2015 Cathy Gratkowski

Smoothies are my top choice for a healthy, delicious, on-the-go start to your day or a quick snack any time.…

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Posted in: Drinks & Smoothies, Nutrition, Snacks & Appetizers

February- WORDS OF WELLNESS WITH DR. CATHY

February 9, 2015 Cathy Gratkowski

WORDS OF WELLNESS WITH DR. CATHY                           February 2015 February is National Heart Month. Heart disease is the number one killer…

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Posted in: Nutrition, Wellness, Words of Wellness Filed under: Chiropractic, Education, heart disease, omega, Wellness

Food is Medicine

April 22, 2014 Cathy Gratkowski

“A Delicious Prescription, in an article by Kathleen Squires for the Wall Street Journal, she writes ” chefs and doctors…

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Posted in: Nutrition Filed under: eating healthy, Wall Street Journal

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