The most common nutrition complaint I hear from patients is they don’t have enough time to cook or eat healthy.…
Why do we need vitamins and supplements? I am asked this question many times in the course of a…
Coming January 1, 2016! In reviewing several “detox” programs, I personally endorse the Standard Process 21 Day Purification Program. This detoxification…
Grocery stores and farmer’s markets are exploding this time of year with an abundance of fresh, colorful vegetables. Take advantage…
These delicious little bites are the perfect healthy snack! 1 cup dry old-fashioned oats 2/3 cup toasted coconut flakes 1/2…
Smoothies are my top choice for a healthy, delicious, on-the-go start to your day or a quick snack any time.…
WORDS OF WELLNESS WITH DR. CATHY February 2015 February is National Heart Month. Heart disease is the number one killer…
“A Delicious Prescription, in an article by Kathleen Squires for the Wall Street Journal, she writes ” chefs and doctors…