DRINK IT UP!

The most common nutrition complaint I hear from patients is they don’t have enough time to cook or eat healthy. Sorry to burst your bubble, but after reading this article you will have NO EXC– USE! Juicing and blending are the easiest ways to bombard yourself with quick, healthy and easy to digest nutrition. Consider […]

FOOD FOR THOUGHT: Nutrition Tips by Dr. Cathy

  Why do we need vitamins and supplements? I am asked this question many times in the course of a week. The answer is so simple. The soil is depleted. If traditional farming methods are used, the same crop is planted in the same field, season after season. Along with overuse and not rotating crops, […]

PURIFICATION PROGRAM

Coming January 1, 2016! In reviewing several “detox” programs, I personally endorse the Standard Process 21 Day Purification Program. This detoxification includes a combination of a whole food, nonprocessed diet, along with eliminating the two most common food irritants, dairy and gluten. Along with a completely clean eating program, it includes whole food nutrition to help flush […]

ROASTED VEGETABLES IN PARCHMENT PAPER POCKETS

Grocery stores and farmer’s markets are exploding this time of year with an abundance of fresh, colorful vegetables. Take advantage of all that flavor with this simple recipe. You can easily customize it according to taste, allergies and what looks particularly good at the store. Clean, peel and chop your favorite variety of vegetables. For […]

NO BAKE ENERGY BITES

These delicious little bites are the perfect healthy snack!  1 cup dry old-fashioned oats 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup chocolate chips or cacao nibs (optional) 1/3 cup honey or agave nectar 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract Stir all ingredients together […]

February- WORDS OF WELLNESS WITH DR. CATHY

WORDS OF WELLNESS WITH DR. CATHY                           February 2015 February is National Heart Month. Heart disease is the number one killer of adults, both men and women, in America. I would like to use my nutritional training to offer diet and supplementation suggestions that I know will help with the prevention, as well as the treatment, […]