Tag Archives: eating healthy

Take A Multiple Vitamin

TAKE A MULTIPLE VITAMIN. Although I definitely recommend eating healthy as an essential part of your health journey, taking a great quality multiple vitamin is like an insurance policy on your daily requirements.  The quality of our food is not always as great as we think.  If your fruit and veggies were picked before completely ripe […]

Food is Medicine

“A Delicious Prescription, in an article by Kathleen Squires for the Wall Street Journal, she writes ” chefs and doctors are teaming up to create health food you might actually crave.” http://online.wsj.com/news/articles/SB10001424052702304704504579431133752897634