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Month: May 2015

MAY SPECIALS

May 4, 2015 Cathy Gratkowski

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Posted in: Health, Supplements

COCONUT MILK WHIPPED TOPPING

Cathy Gratkowski

This is the perfect, healthy whipped topping for all your favorite desserts. Try it over a bowl of fresh   berries,…

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Posted in: Desserts, Snacks & Appetizers

WALKING MEDITATION

Cathy Gratkowski

Meditation is the topic for next month’s newsletter, however, I wanted to touch on something I learned from a monk…

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Posted in: Fitness, Health

SPOTLIGHT ON: POSTURIFIC BRACE

Cathy Gratkowski

The Posturific Brace is a great, easy tool for improving your posture. It was designed by a chiropractor who wanted…

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Posted in: Spotlight, Wellness

EXERCISE OF THE MONTH- PEC STRETCHES

Cathy Gratkowski

Good posture begins with your head, chest and shoulders being properly aligned. Your ears should be centered over your shoulders,…

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Posted in: Fitness, Uncategorized

May- WORDS OF WELLNESS WITH DR. CATHY

Cathy Gratkowski

Several years ago while out to dinner, I saw the most beautiful elderly woman. She had a lovely, peaceful smile…

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Posted in: Words of Wellness

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