This is the perfect, healthy whipped topping for all your favorite desserts. Try it over a bowl of fresh berries,…
Meditation is the topic for next month’s newsletter, however, I wanted to touch on something I learned from a monk…
The Posturific Brace is a great, easy tool for improving your posture. It was designed by a chiropractor who wanted…
Good posture begins with your head, chest and shoulders being properly aligned. Your ears should be centered over your shoulders,…
Several years ago while out to dinner, I saw the most beautiful elderly woman. She had a lovely, peaceful smile…