Monthly Archives: July 2015
ROASTED VEGETABLES IN PARCHMENT PAPER POCKETS
Grocery stores and farmer’s markets are exploding this time of year with an abundance of fresh, colorful vegetables. Take advantage of all that flavor with this simple recipe. You can easily customize it according to taste, allergies and what looks particularly good at the store. Clean, peel and chop your favorite variety of vegetables. For […]
SPOTLIGHT ON: FISH OIL
The oil from cold water fish is very high in omega 3 essential fatty acids. Omega 3s are the “good fats” that keep our blood vessels and tendons elastic, decrease inflammation and prevent blockages in the heart and brain. Omega 3s contain EPAs and DHAs. EPAs are best when used as anti-inflammatories and DHAs are […]
NEW ADVENTURE AT FLORENCE CHIROPRACTIC CENTER
Dr. Cathy is currently enrolled at the Cincinnati Yoga School and will be nationally certified as a yoga and meditation instructor in September. This has been an amazing adventure as she has personally experienced the numerous benefits of yoga. Many patients have stress as the root to their physical symptoms. Taking a short break each […]
JULY- WORDS OF WELLNESS WITH DR.CATHY
Thank you for 25 amazing years! We hear it all the time…”time flies when you’re having fun”. Well, I have obviously been having a blast! I am baffled and amazed that I have been in practice for 25 years this July. I vividly remember receiving my job offer when I was in training in New […]