Grocery stores and farmer’s markets are exploding this time of year with an abundance of fresh, colorful vegetables. Take advantage…
The oil from cold water fish is very high in omega 3 essential fatty acids. Omega 3s are the “good…
Dr. Cathy is currently enrolled at the Cincinnati Yoga School and will be nationally certified as a yoga and meditation…
Thank you for 25 amazing years! We hear it all the time…”time flies when you’re having fun”. Well, I…