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Month: November 2015

FOOD FOR THOUGHT: Nutrition Tips by Dr. Cathy

November 29, 2015 Cathy Gratkowski

  Why do we need vitamins and supplements? I am asked this question many times in the course of a…

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Posted in: Health, Nutrition

PROBIOTICS

Cathy Gratkowski

Beneficial bacteria, also known as probiotics, are the first line of defense in our gut to protect us from harmful…

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Posted in: Health, Supplements

PURIFICATION PROGRAM

Cathy Gratkowski

Coming January 1, 2016! In reviewing several “detox” programs, I personally endorse the Standard Process 21 Day Purification Program. This detoxification…

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Posted in: Health, Nutrition, Supplements, Wellness

WARNING LIGHTS: Are you functioning at GREEN, RED or YELLOW?

Cathy Gratkowski

What do you do when your car dashboard is showing you a warning light? Do you ignore it and continue…

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Posted in: Health, Wellness

EXERCISE OF THE MONTH- CHAIR POSE

Cathy Gratkowski

After being forced to use “squatty potties” in China, I am reminded how important our leg and core muscles are…

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Posted in: Fitness

KINTSUGI

Cathy Gratkowski

As I studied Asian medicine, I was reminded of a lesson I heard in a church sermon. Kintsugi is an…

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Posted in: Wellness

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