Why do we need vitamins and supplements? I am asked this question many times in the course of a week. The answer is so simple. The soil is depleted. If traditional farming methods are used, the same crop is planted in the same field, season after season. Along with overuse and not rotating crops, […]
Beneficial bacteria, also known as probiotics, are the first line of defense in our gut to protect us from harmful ingested bacteria, pathogens and fungus. These probiotics deny the harmful bacteria from surviving or flourishing and thereby poisoning our bodies. Probiotics also help the breakdown of life giving nutrients for proper absorption. What good is a […]
Coming January 1, 2016! In reviewing several “detox” programs, I personally endorse the Standard Process 21 Day Purification Program. This detoxification includes a combination of a whole food, nonprocessed diet, along with eliminating the two most common food irritants, dairy and gluten. Along with a completely clean eating program, it includes whole food nutrition to help flush […]
What do you do when your car dashboard is showing you a warning light? Do you ignore it and continue driving or do you fix the problem? If the gas tank is empty, do you fill the tank or wait for the inevitable and eventually run out of gas? If your oil light comes on, […]
After being forced to use “squatty potties” in China, I am reminded how important our leg and core muscles are as we age. What is a “squatty potty”? Use your imagination…but truthfully, it is a hole in the ground in place of a toilet. I was told about this prior to traveling to China, however, […]
As I studied Asian medicine, I was reminded of a lesson I heard in a church sermon. Kintsugi is an ancient Japanese art form. The origin of Kintsugi began when a servant went to serve the emperor his morning tea and she dropped his revered tea bowl. The bowl broke into pieces and she was […]