What do you do when your car dashboard is showing you a warning light? Do you ignore it and continue driving or do you fix the problem? If the gas tank is empty, do you fill the tank or wait for the inevitable and eventually run out of gas? If your oil light comes on, do you dig deeper to fix the problem or just keep putting more oil in? If the answers seem obvious, then ask yourself this, why are you treating your car better than your body?
I see this happen all the time with my patients. They get many warning signs, or what I call “check engine signs”. Unfortunately, many just don’t do anything about them and consider them to be normal or part of aging. Whether it be back pain, joint stiffness, headaches, indigestion, constipation, weight gain or high blood pressure, these are all warning signs that something is out of balance. These are NOT normal symptoms. Look at these as yellow lights warning you before the red light comes on. These symptoms can be key to making life saving changes. Many of these signs simply mean eat better, balance your poor choices with nutritional supplements, drink more water or spend a few short moments per day exercising or doing breathing and relaxation techniques. I’ve witnessed even the smallest changes making huge life improvements.