What do you do when your car dashboard is showing you a warning light? Do you ignore it and continue driving or do you fix the problem? If the gas tank is empty, do you fill the tank or wait for the inevitable and eventually run out of gas? If your oil light comes on, […]
Itâs already back to school time! Here are a few tips to keep kidsâ backs safer and brains working. Breakfast of Champions: Most kids tend to grab a quick bowl of cereal with milk for breakfast, but even complex grains with low fat milk just break down to sugar. In the morning, our bodies need […]
The oil from cold water fish is very high in omega 3 essential fatty acids. Omega 3s are the âgood fatsâ that keep our blood vessels and tendons elastic, decrease inflammation and prevent blockages in the heart and brain. Omega 3s contain EPAs and DHAs. EPAs are best when used as anti-inflammatories and DHAs are […]
Our adrenals are little glands that sit on top of our kidneys. Their main function is to help produce and balance hormones, control inflammation and regulate blood pressure and blood sugar. When these glands are not  working optimally, our hormones (primarily estrogen, testosterone, cortisol and melatonin) become out of control and negatively affect our stress […]
Meditation is the topic for next monthâs newsletter, however, I wanted to touch on something I learned from a monk named Thich Nhat Hanh. He teaches âwalking meditationâ in his book âPeace Is Every Stepâ. Too many times when we walk for exercise, we focus on the problems in our head and fill the time […]