Drinking adequate water is so easy to forget. The recommended amount of water we should intake per day is 50%…
Why do we need vitamins and supplements? I am asked this question many times in the course of a…
Beneficial bacteria, also known as probiotics, are the first line of defense in our gut to protect us from harmful…
Coming January 1, 2016! In reviewing several “detox” programs, I personally endorse the Standard Process 21 Day Purification Program. This detoxification…
What do you do when your car dashboard is showing you a warning light? Do you ignore it and continue…
After being forced to use “squatty potties” in China, I am reminded how important our leg and core muscles are…
As I studied Asian medicine, I was reminded of a lesson I heard in a church sermon. Kintsugi is an…
It’s already back to school time! Here are a few tips to keep kids’ backs safer and brains working. Breakfast…
These exercises are perfect for travel, because they are all done while seated. Do ten repetitions every 30 minutes and…