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DON’T FORGET TO HYDRATE THIS SUMMER

August 15, 2020 Cathy Gratkowski

Drinking adequate water is so easy to forget. The recommended amount of water we should intake per day is 50%…

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Posted in: Health, Wellness

FOOD FOR THOUGHT: Nutrition Tips by Dr. Cathy

November 29, 2015 Cathy Gratkowski

  Why do we need vitamins and supplements? I am asked this question many times in the course of a…

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Posted in: Health, Nutrition

PROBIOTICS

Cathy Gratkowski

Beneficial bacteria, also known as probiotics, are the first line of defense in our gut to protect us from harmful…

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Posted in: Health, Supplements

PURIFICATION PROGRAM

Cathy Gratkowski

Coming January 1, 2016! In reviewing several “detox” programs, I personally endorse the Standard Process 21 Day Purification Program. This detoxification…

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Posted in: Health, Nutrition, Supplements, Wellness

WARNING LIGHTS: Are you functioning at GREEN, RED or YELLOW?

Cathy Gratkowski

What do you do when your car dashboard is showing you a warning light? Do you ignore it and continue…

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Posted in: Health, Wellness

EXERCISE OF THE MONTH- CHAIR POSE

Cathy Gratkowski

After being forced to use “squatty potties” in China, I am reminded how important our leg and core muscles are…

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Posted in: Fitness

KINTSUGI

Cathy Gratkowski

As I studied Asian medicine, I was reminded of a lesson I heard in a church sermon. Kintsugi is an…

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Posted in: Wellness

AUGUST SPECIALS

August 4, 2015 Cathy Gratkowski

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Posted in: Health, Supplements

BACK TO SCHOOL TIPS

Cathy Gratkowski

It’s already back to school time! Here are a few tips to keep kids’ backs safer and brains working. Breakfast…

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Posted in: Health, Wellness

SITTING EXERCISES FOR TRAVELING

Cathy Gratkowski

These exercises are perfect for travel, because they are all done while seated. Do ten repetitions every 30 minutes and…

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Posted in: Fitness

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