SPOTLIGHT ON: TRIGGER POINT ROLLERS
A great âtoolâ to have on hand is a foam roller. This small, fairly inexpensive, piece of  equipment is awesome for massages and working out kinks in your muscles and joints. Most foam rollers break down very easily with your body weight and quickly become ineffective. I prefer the Trigger Point rollers, because they are […]
TIPS TO PROPER SNOW SHOVELING
 Although we have not had much snow this year, January is upon us. With snow comes shoveling and with shoveling typically comes back pain. There are many ways to prevent and treat back pain associated with shoveling.  I recommend the âold fashionedâ straight shovel versus the bent handle variety. I believe you can get a […]