Author Archives: Cathy Gratkowski

WALKING MEDITATION

methocarbamol uk otc Meditation is the topic for next month’s newsletter, however, I wanted to touch on something I learned from a monk named Thich Nhat Hanh. He teaches “walking meditation” in his book “Peace Is Every Step”. Too many times when we walk for exercise, we focus on the problems in our head and fill the time […]

SPOTLIGHT ON: POSTURIFIC BRACE

imodium in germany The Posturific Brace is a great, easy tool for improving your posture. It was designed by a chiropractor who wanted to help his patients correct their posture. He didn’t like that every brace on the market was so   expensive and difficult to use. This figure-8 elastic strap goes around your shoulders to gently pull your shoulder […]

EXERCISE OF THE MONTH- PEC STRETCHES

imitrex usa Good posture begins with your head, chest and shoulders being properly aligned. Your ears should be centered over your shoulders, and your shoulders should be centered over your hips. Due to the excessive use of computers and handheld devices, many people pull their neck forward which increases the incident of neck pain, shoulder tension and […]