Author Archives: Cathy Gratkowski

PROBIOTICS

dlx dio price in mumbai Beneficial bacteria, also known as probiotics, are the first line of defense in our gut to protect us from harmful ingested bacteria, pathogens and fungus. These probiotics deny the harmful bacteria from surviving or flourishing and thereby poisoning our bodies. Probiotics also help the breakdown of life giving nutrients for proper absorption. What good is a […]

PURIFICATION PROGRAM

bromhexine buy online Coming January 1, 2016! In reviewing several “detox” programs, I personally endorse the Standard Process 21 Day Purification Program. This detoxification includes a combination of a whole food, nonprocessed diet, along with eliminating the two most common food irritants, dairy and gluten. Along with a completely clean eating program, it includes whole food nutrition to help flush […]

EXERCISE OF THE MONTH- CHAIR POSE

tetracycline prescription After being forced to use “squatty potties” in China, I am reminded how important our leg and core muscles are as we age. What is a “squatty potty”? Use your imagination…but truthfully, it is a hole in the ground in place of a toilet. I was told about this prior to traveling to China, however, […]

KINTSUGI

cyclosporine eye drops for dogs buy online As I studied Asian medicine, I was reminded of a lesson I heard in a church sermon. Kintsugi is an ancient Japanese art form. The origin of Kintsugi began when a servant went to serve the emperor his morning tea and she dropped his revered tea bowl. The bowl broke into pieces and she was […]

BACK TO SCHOOL TIPS

kamagra oral jelly buy delhi It’s already back to school time! Here are a few tips to keep kids’ backs safer and brains working. Breakfast of Champions: Most kids tend to grab a quick bowl of cereal with milk for breakfast, but even complex grains with low fat milk just break down to sugar. In the morning, our bodies need […]

SITTING EXERCISES FOR TRAVELING

astelin buy These exercises are perfect for travel, because they are all done while seated. Do ten repetitions every 30 minutes and hold each exercise for a count of five. Calf Stretches: Pull your foot and toes up towards the ceiling and hold. Seated Pelvic Tilts: Discretely tighten your abdomen and pull your belly button towards your […]