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Florence Chiropractic

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SPOTLIGHT ON: POWERSTEP FOOT ORTHOTICS

January 2, 2015 Cathy Gratkowski

As a chiropractor who treats mainly back disorders, I can tell you the foundation of your body, your feet, are…

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Posted in: Spotlight Filed under: disc prolapses, FOOT ORTHOTICS, heel spurs, orthotics, Plantar Fasciitis, POWERSTEP

Food is Medicine

April 22, 2014 Cathy Gratkowski

“A Delicious Prescription, in an article by Kathleen Squires for the Wall Street Journal, she writes ” chefs and doctors…

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Posted in: Nutrition Filed under: eating healthy, Wall Street Journal

Green Detox Smoothie

March 3, 2014 Cathy Gratkowski

  Super Green Detox Smoothie Recipe Type: Drinks Author: Summer Sanders Serves: 1 Unfortunately in this modern day in age…

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Posted in: Drinks & Smoothies Filed under: Drinks & Smoothies, smoothie

Cold Bustin Smoothie

Cathy Gratkowski

  Cold Bustin Smoothie Recipe Type: Drinks Author: Erin Bosdet Serves: 1 Feeling a tell-tale tickle in your throat? If…

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Posted in: Drinks & Smoothies Filed under: Drinks & Smoothies, smoothie

Grilled Zucchini

Cathy Gratkowski

  Grilled Zucchini Recipe Type: Appetizer Serves: 4 The perfect accompaniment to grilled fish, chicken or meat. Try cooked bell…

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Posted in: Snacks & Appetizers Filed under: Snack, Snacks & Appetizers, zucchini

Raw Beet Salad

Cathy Gratkowski

  Raw Beet Salad Author: Mark Bittman Prep time: 20 mins Total time: 20 mins Serves: 4 Beets, like carrots,…

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Posted in: Salads Filed under: beet, Salad, Salads

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