Monthly Archives: August 2016

EXERCISE FOR GLUTE STRENGTH

nimotop cost As a chiropractor, you may think that I preach strong abs 24/7. Well, surprise! I am not a fan of overworking your abdominal muscles. Now, don’t get me wrong, I didn’t say no ab work. Simply do not focus on the front and forget about your back side. I am affectionately known as a “butt […]

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ICE VS. HEAT

vigamox drops price One of the most common questions patients ask is whether to apply ice or heat to a musculoskeletal pain or injury. Most importantly is what feels better and works best for you, however here are a few suggestions. ICE: Typically, ice is used for acute or new conditions. This stops the bleeding, swelling and bruising. […]

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DRINK IT UP!

cenforce order online The most common nutrition complaint I hear from patients is they don’t have enough time to cook or eat healthy. Sorry to burst your bubble, but after reading this article you will have NO EXCUSE! Juicing and blending are the easiest ways to bombard yourself with quick, healthy and easy to digest nutrition. Consider these […]

ENGAGE YOUR CORE

nizoral cream buy Most of us think of “core strength” as the collection of muscles that help stabilize the spine. As true as that is, I like to use the term for something far different. I think of our “core strength” as our inner determination, our personal power, values and mental strength. Just as your physical muscles hold […]

PUTTING THE BRAKES ON STRESS

tricor para que se usa Stress is commonly referred to as the body’s fight or flight response. This is handled by a part of our body called the Sympathetic Nervous System. I like to think of it as our gas pedal. When you’re busy during the day with to-do lists, high performance demands, deadlines and multi-tasking, your gas pedal is […]