Call the main office at (859) 525-2994 to register. Classes are $25 and begin at 6:30pm in the lower level.
- Balancing Hormone Levels
Hormone levels change throughout the course of the day depending on many things, including our sleep/wake cycle, stress level and for women, ovulation. Learn to balance your hormones naturally through diet and supplements, instead of bombarding it with unhealthy shots and pills.
February 11th
- Arthritis Treatments
Although arthritis may not be ācurableā, Iāll share the many remedies Iāve accumulated through first hand experience and 25 years of clinical observations.
February 25th
- Nutrition Basics
Kick off the year with Nutrition 101. Studies show it is the foods we do not eat that cause disease, not just the unhealthy choices we make. āNutrition Basicsā focuses on adding good, whole foods to your daily diet versus taking away all your favorite, delicious foods.
March 11th
- Healthy Digestion
Food sensitivities, stress response, enzyme deficiencies, lack of fiber and poor probiotic balanceā¦any one of these conditions can lead to what is commonly referred to as āIrritable Bowel Syndromeā. Traditional medicine is typically used to control the symptoms, but āHealthy Digestionā will educate you on fixing the problem.
March 25th