Nutrition Classes Schedule

Call the main office at (859) 525-2994 to register. Classes are $25 and begin at 6:30pm in the lower level.

  • Balancing Hormone Levels
    Hormone levels change throughout the course of the day depending on many things, including our sleep/wake cycle, stress level and for women, ovulation. Learn to balance your hormones naturally through diet and supplements, instead of bombarding it with unhealthy shots and pills.
    February 11th

 

  • Arthritis Treatments
    Although arthritis may not be ā€˜curableā€, Iā€™ll share the many remedies Iā€™ve accumulated through first hand experience and 25 years of clinical observations.
    February 25th

 

  • Nutrition Basics
    Kick off the year with Nutrition 101. Studies show it is the foods we do not eat that cause disease, not just the unhealthy choices we make. ā€œNutrition Basicsā€ focuses on adding good, whole foods to your daily diet versus taking away all your favorite, delicious foods.
    March 11th

 

  • Healthy Digestion
    Food sensitivities, stress response, enzyme deficiencies, lack of fiber and poor probiotic balanceā€¦any one of these conditions can lead to what is commonly referred to as ā€œIrritable Bowel Syndromeā€. Traditional medicine is typically used to control the symptoms, but ā€œHealthy Digestionā€ will educate you on fixing the problem.
    March 25th