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Fitness Wellness

ENGAGE YOUR CORE

Most of us think of “core strength” as the collection of muscles that help stabilize the spine. As true as that is, I like to use the term for something far different. I think of our “core strength” as our inner determination, our personal power, values and mental strength. Just as your physical muscles hold you and protect your frame, your inner core also holds and supports you emotionally. In my own life, a willingness and desire to see things differently has been invaluable. So “core strength” ALL THE WAY!