Dr. Cathy is currently enrolled at the Cincinnati Yoga School and will be nationally certified as a yoga and meditation instructor in September. This has been an amazing adventure as she has personally experienced the numerous benefits of yoga. Many patients have stress as the root to their physical symptoms. Taking a short break each […]
Our adrenals are little glands that sit on top of our kidneys. Their main function is to help produce and balance hormones, control inflammation and regulate blood pressure and blood sugar. When these glands are not working optimally, our hormones (primarily estrogen, testosterone, cortisol and melatonin) become out of control and negatively affect our stress […]
The Posturific Brace is a great, easy tool for improving your posture. It was designed by a chiropractor who wanted to help his patients correct their posture. He didn’t like that every brace on the market was so expensive and difficult to use. This figure-8 elastic strap goes around your shoulders to gently pull your shoulder […]
WORDS OF WELLNESS WITH DR. CATHY February 2015 February is National Heart Month. Heart disease is the number one killer of adults, both men and women, in America. I would like to use my nutritional training to offer diet and supplementation suggestions that I know will help with the prevention, as well as the treatment, […]
Although we have not had much snow this year, January is upon us. With snow comes shoveling and with shoveling typically comes back pain. There are many ways to prevent and treat back pain associated with shoveling. I recommend the “old fashioned” straight shovel versus the bent handle variety. I believe you can get a […]