EXERCISE OF THE MONTH- PEC STRETCHES

Good posture begins with your head, chest and shoulders being properly aligned. Your ears should be centered over your shoulders, and your shoulders should be centered over your hips. Due to the excessive use of computers and handheld devices, many people pull their neck forward which increases the incident of neck pain, shoulder tension and […]

Nutrition Classes Schedule

Call the main office at (859) 525-2994 to register. Classes are $25 and begin at 6:30pm in the lower level. Balancing Hormone Levels Hormone levels change throughout the course of the day depending on many things, including our sleep/wake cycle, stress level and for women, ovulation. Learn to balance your hormones naturally through diet and […]