Author Archives: Cathy Gratkowski

AUGUST- WORDS OF WELLNESS WITH DR. CATHY

To keep your back as safe as possible during your vacation travels, here are a few simple tips: WATER: Drink a few ounces every hour and avoid caffeine. Water hydrates you, especially your muscles which are approximately 60% water. Keeping your   muscles hydrated will decrease stiffness and spasms. This is especially important when flying, because […]

ROASTED VEGETABLES IN PARCHMENT PAPER POCKETS

Grocery stores and farmer’s markets are exploding this time of year with an abundance of fresh, colorful vegetables. Take advantage of all that flavor with this simple recipe. You can easily customize it according to taste, allergies and what looks particularly good at the store. Clean, peel and chop your favorite variety of vegetables. For […]

SPOTLIGHT ON: FISH OIL

The oil from cold water fish is very high in omega 3 essential fatty acids. Omega 3s are the “good fats” that keep our blood vessels and tendons elastic, decrease inflammation and prevent blockages in the heart and brain. Omega 3s contain EPAs and DHAs. EPAs are best when used as anti-inflammatories and DHAs are […]

NEW ADVENTURE AT FLORENCE CHIROPRACTIC CENTER

Dr. Cathy is currently enrolled at the Cincinnati Yoga School and will be nationally certified as a yoga and meditation instructor in September. This has been an amazing adventure as she has personally experienced the numerous benefits of yoga. Many patients have stress as the root to their physical symptoms. Taking a short break each […]

JULY- WORDS OF WELLNESS WITH DR.CATHY

  Thank you for 25 amazing years! We hear it all the time…”time flies when you’re having fun”. Well, I have obviously been having a blast! I am baffled and amazed that I have been in practice for 25 years this July. I vividly remember receiving my job offer when I was in training in New […]

RESET YOUR ADRENAL GLANDS FOR STRESS RELIEF, BETTER SLEEP AND WEIGHT LOSS

Our adrenals are little glands that sit on top of our kidneys. Their main function is to help produce and balance hormones, control inflammation and regulate blood pressure and blood sugar. When these glands are not   working optimally, our hormones (primarily estrogen, testosterone, cortisol and melatonin) become out of control and negatively affect our stress […]

NO BAKE ENERGY BITES

These delicious little bites are the perfect healthy snack!  1 cup dry old-fashioned oats 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup chocolate chips or cacao nibs (optional) 1/3 cup honey or agave nectar 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract Stir all ingredients together […]

June- WORDS OF WELLNESS WITH DR. CATHY

Meditation is such an important part of a balanced life. Since it requires no equipment and just a little time, anyone can do it. In a matter of moments, meditation can change your breathing, lower your blood pressure and relieve both mental and physical tension. Meditation is not a religious practice, nor is it just […]