Categories
Health Nutrition

FOOD FOR THOUGHT: Nutrition Tips by Dr. Cathy

farm

 

Why do we need vitamins and supplements? I am asked this question many times in the course of a week. The answer is so simple. The soil is depleted. If traditional farming methods are used, the same crop is planted in the same field, season after season. Along with overuse and not rotating crops, we use chemicals to kill weeds and bugs. These same chemicals kill the necessary microbes that form the beneficial nutrients that are taken up by the plants roots and transferred to the crop. What we eat then becomes an “empty harvest”, void of the life giving nutrients the plants were meant to provide. Even organic produce does not guarantee soil richness and quality.

The sun is just as important as the soil. Greenhouses may utilize artificial light to make the plants grow. Only real sunlight can create photosynthesis. You can taste the difference in a home grown tomato versus a hot house one. And taste is not the only deficiency. The nutrients are deficient as well. Buying organic, although very important, does not mean that your produce was picked at its peak of nutritional value. If you look on the label. Many organic produce comes from California or Mexico, where it was picked well before its peak in order to survive the long trip from its home to yours. Produce picked before its time is deficient in nutrients.

To maximize the amounts of nutrients in your produce, buy local and buy in season. When buying strawberries in January, be mindful of where they came from. In the winter, look for crops that survive cooler temperatures to be the freshest. This includes root vegetables like squash and sweet potatoes.

 

Categories
Health Supplements

PROBIOTICS

Beneficial bacteria, also known as probiotics, are the first line of defense in our gut to protect us from harmful ingested bacteria, pathogens and fungus. These probiotics deny the harmful bacteria from surviving or flourishing and thereby poisoning our bodies. Probiotics also help the breakdown of life giving nutrients for proper absorption. What good is a vitamin if our body cannot absorb it?

I prefer Standard Process ProSynbiotic, because it is well tested live cultures and packaged in amber colored glass bottles. This protects the live cultures from sun and oxygen, which can kill good bacteria. It also contains an amino acid called Glutamine, which is very healing on the GI tract. So along with giving you the good bacteria, it also helps to heal the inner lining of the stomach and intestines.

You can also get probiotics and good bacteria from certain foods. The highest amounts of probiotics are contained in fermented foods such as raw sauerkraut, raw beet juice, Kimchi, Miso Soup, Kefir and Kombucha. Yogurt, which is high in only one strain of probiotics, is also high in sugar which decreases its helpfulness.

Categories
Health Nutrition Supplements Wellness

PURIFICATION PROGRAM

Coming January 1, 2016!

In reviewing several “detox” programs, I personally endorse the Standard Process 21 Day Purification Program. This detoxification includes a combination of a whole food, nonprocessed diet, along with eliminating the two most common food irritants, dairy and gluten. Along with a completely clean eating program, it includes whole food nutrition to help flush your kidneys, liver and intestines. For 21 days you will clean yourself from the inside out.

This program, offered through my office, will also include details on foods and recipes to make this journey as easy as possible. My husband and I have personally completed this program several times. The most important decision for you to make is are you willing to really make changes and sacrifices for 21 days? If you are, the results are amazing!

We are offering classes in our office to learn more about this detox program. They are available at 6:15pm on Monday, December 7th and 28th. You can also find more information at www.standardprocess.com.

Join me and my staff at Florence Chiropractic Center as we embark on our journey for a NEW YEAR TO A NEW YOU! Please call the office to reserve your place for the free informational class.

purification-products

Categories
Health Wellness

WARNING LIGHTS: Are you functioning at GREEN, RED or YELLOW?

lightWhat do you do when your car dashboard is showing you a warning light? Do you ignore it and continue driving or do you fix the problem? If the gas tank is empty, do you fill the tank or wait for the inevitable and eventually run out of gas? If your oil light comes on, do you dig deeper to fix the problem or just keep putting more oil in? If the answers seem obvious, then ask yourself this, why are you treating your car better than your body?

I see this happen all the time with my patients. They get many warning signs, or what I call “check engine signs”. Unfortunately, many just don’t do anything about them and consider them to be normal or part of aging. Whether it be back pain, joint stiffness, headaches, indigestion, constipation, weight gain or high blood pressure, these are all warning signs that something is out of balance. These are NOT normal symptoms. Look at these as yellow lights warning you before the red light comes on. These symptoms can be key to making life saving changes. Many of these signs   simply mean eat better, balance your poor choices with nutritional supplements, drink more water or spend a few short moments per day exercising or doing   breathing and relaxation techniques. I’ve witnessed even the smallest changes making huge life improvements.

 

Categories
Fitness

EXERCISE OF THE MONTH- CHAIR POSE

CHAIR POSEAfter being forced to use “squatty potties” in China, I am reminded how important our leg and core muscles are as we age. What is a “squatty potty”? Use your imagination…but truthfully, it is a hole in the ground in place of a toilet. I was told about this prior to traveling to China, however, I thought it would be rare and only in rural areas. Not so much! They are the norm at large airports, restaurants and pretty much all public places. I now know why they use the term toilet, instead of restroom. A “squatty potty” leaves a lot to be desired in terms of “rest”. Thankfully, I have been in yoga teacher training for several months now and have gotten rather good at the chair pose. The chair pose is where you stand, squat down to mimic being in a chair and raise your arms above your head. It sounds rather easy, doesn’t it? It is, for about three seconds, but try to hold this pose longer. If you are like me, your legs will start to shake and quiver sooner than you ever imagined. It requires a great deal of balance as well. Trust me, you did not want to fall around the “squatty potty”. As a chiropractor, it amazed me how the elderly handled this situation, because many of my older patients really struggle to get out of the chairs in my office. But again, exercise is so important to the elderly in China. What muscles do you use to get out of a chair, out of the car or out of bed….your legs and core! These activities are absolutely necessary to stay independent and without assistance as we age. Practice the chair pose and try this exercise two times per day. Challenge yourself to improve your time in the chair position weekly. Can you work up to one full minute? Simply stand with your arms reaching overhead, close to your ears. Sit back just a few inches with your buttocks pushed slightly behind you and lower down. Hold this position as long as you can. Once you can hold this position for one minute, go lower in your squat. Go as low as you can to make the chair pose more challenging.

 

Categories
Wellness

KINTSUGI

KINTSUGI

As I studied Asian medicine, I was reminded of a lesson I heard in a church sermon. Kintsugi is an ancient Japanese art form. The origin of Kintsugi began when a servant went to serve the emperor his morning tea and she dropped his revered tea bowl. The bowl broke into pieces and she was devastated. In a desperate attempt to salvage his prized bowl, she used gold plated glue to put it back together. With fear and Trepidation, she served his tea in the newly repaired bowl. When the emperor saw the bowl, he loved it and it became a one-of-a-kind work of art that he cherished even more than the original bowl. This became known as Kintsugi. People all over began purposefully breaking their cherished porcelain and repairing it with gold to make their own one-of-a-kind possession. What a beautiful lesson! How many times are we “broken” either emotionally or physically with pain and disease? However, if we are willing to work through it and “put it back together”, we may become something even more extraordinary. Maybe we make necessary changes to our routines, diet or priorities. If we work at it, many times the effort has great reward and our cracks become glued together stronger than ever. That is my wish for all of us….that we have the courage to put our broken pieces together in a beautiful, unique and different way that is better than we ever could have imagined!